Here is another simple trick to get your mind closer to the quiet state. For some people, signing up for the “inspirational quotes” pages on Facebook may be the kickstarter. Tuning into yourself is personal for everybody, and you don’t need daily yoga, meditations, mantras and esoteric readings to start. Isn’t it ironic then, that this natural state has been treated as unnatural for most of human history? If you make sound therapy exercises a part of your daily (or at least weekly) routine, it may bring some fresh tides into your sense of wellbeing, where “being present” is not something lofty or requiring tons of inner stamina, but rather a natural state of mind when you feel relaxed, tuned in, sensitive, thoughtful and psychic. Those who don’t have time or inclination for spiritual work may consider it too far out. ![]() ![]() These days people have lost their connection with many powerful elements of energy and nature, sound being one of them-as a means of healing and brain entertainment.Īlthough sound therapy may be familiar to those who do some spiritual practice, its benefits are still largely underestimated by modern society. An Extraordinary Practice for Your Brain’s Health and Creativity
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June 2023
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